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Personal Training – P90X !

You’ve seen it on TV, now go from regular to ripped in 90 days at CFC!

If you want to get in the best shape of your life, the P90X® Extreme Fitness system is the program for you and is now available at CFC!  P90X® uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

P90X is a compilation of highly diverse and intense workouts. It’s a total-body program that incorporates strength training, cardio, core work, yoga, and flexibility. Working with a coach we will customize your approach to get the results your after.
You’ll also get the complete P90X 3-Phase nutrition plan, the P90X fitness guide, the P90X calendar, and 24/7 coach support for access to your in-club P90X experts.
The P90X program begins and ends with a fit test and photo.  We do this to accurately track progress and goals for all of our clients.

P90X Fitness Workouts includes:

• Chest & Back: Upper body exercises for strength and definition.

• Plyometrics: An explosive jumping cardio routine.

• Shoulders & Arms: A combination of pressing, curling, and fly movements will help you get stronger and more defined.

• Yoga X: Strength, balance, and flexibility will enhance your physique and calm your mind.

• Legs & Back: Squat, lunge, and pull for an allover workout.

• Kenpo X: Punching and kicking for endurance, balance, coordination, and cardio.

• X Stretch: Prevent injuries and enhance athletic performance.

• Core Synergistics: Intense exercises to build and support the core.

• Chest, Shoulders & Triceps: Targeted strength and upper-body exercises.

• Back & Biceps: Tone and tighten these showcase muscles.

• Cardio X: A low-impact, fat-burning cardio routine.

• Ab Ripper X: Sculpt your six-pack and work your entire core.