Warning: Missing argument 2 for wpdb::prepare(), called in /home/wwwcohas/public_html/cfc/wp-content/plugins/post-types-order/post-types-order.php on line 190 and defined in /home/wwwcohas/public_html/cfc/wp-includes/wp-db.php on line 1147

Warning: Missing argument 2 for wpdb::prepare(), called in /home/wwwcohas/public_html/cfc/wp-content/plugins/post-types-order/post-types-order.php on line 265 and defined in /home/wwwcohas/public_html/cfc/wp-includes/wp-db.php on line 1147

Fitness Classes



(1 hour)  This is one intelligent and effective class!  A workout which includes a combination of step, weights and kick boxing.  20 minutes of step, 20 minutes of weights, and 20 minutes of kick boxing moves all in one class!  This allows you to sample a little bit of everything.

321 Shred

(60 min) Interval segments which consist of 3 minutes of STRENGTH training, 2 minutes of CARDIO, and 1 minute of ABDOMINALS. This repeats throughout the class. **NEW**

Above The Belt

(30 min) A fabulous strength conditioning class designed to target the muscles of the upper body and the core. This class has no aerobic component. **NEW**


(15 min) Is your only solution to better back health and achieving the dream of a sculpted 6-pack!! This class uses a variety of strength and stability tools, this class targets your core like never before.

Body Blast

(1 hour) Class will pump you up! The instructor may incorporate hand weights, body bars, resistance bands and other equipment to shape and sculpt the entire body.  Concentration is on toning the major muscle groups of the upper and lower body.


(1 hour)  Depending on the focus it will include anything from body weight exercises, the bender ball, hand weights, bands, stability balls and/ or medicine balls.  This total body work out focuses on deep core work while incorporating various muscle groups – feel the BURN!!!!

Butts and Gutts

(30 min) A toning class focusing on the lower body and abdominals. This class has no aerobic component. **NEW**

Core and More

(30 min)  This is a full body strength training using a complete arsenal of equipment. Tools such as bender balls, stability balls, resistance bands, and weights are used. Work the entire body with emphasis on CORE STRENGTH, BALANCE, and STABILITY. **NEW**

Cardio Interval

(1hour)   Is a total body workout! This class alternates between cardio and intervals and muscular strength and endurance exercises. It is a simple yet effective routine guaranteed to get your blood pumping! Discover the fitness benefits while working your body into better shape

Corporate Crunch

(45 min)  45 min class perfect for your lunch hour. Try this cardio-muscular conditioning class using intense drills, functional exercise and core techniques.  Are you ready


(1 hour)  A motivating stationary cycling class.  Ride your way through rolling hills, steep climbs, false flats, sprints and more.  Imagine you are in a race cycling in any part of the world you can dream up!  You control the intensity.

Cycle Express

(45 minutes) Are you in a crunch for time?  This class focuses on intensity and power out put. Perfect for the student looking to improve their cardio endurance. Also an extremely efficient workout designed to maximize caloric expenditure in a relatively short period of time.

Muscle Mix

 (1 hour)  This class takes you to the next level. The emphasis is on refining the basics, learning new intermediate techniques, and building endurance. We like to mix it up in this class with circuits, intervals in combination with the step.


(1 hour).  No matter what your age or fitness level, this is for you!  Focus on strength, precision, and flow of movement.  Students will learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.  Try this full body experience!

Power Kick

(1 hour)  Try this challenging class that will have coming back for more!  A fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence!  Power Kick will knock you out!

Step & Sculpt

(1 hour)  A total body workout! This class alternates between cardio intervals and muscular strength and endurance drills utilizing the step. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session

Sunrise Yoga

(1 hour) A great way to awaken and rejuvenate. Gentle movement and a flow of poses linked by breath come together to create a practice that is energetic enough to leave you ready for whatever the day has top offer.


(30 min) Are you ready to Tabata?  The fastest proven method of burning calories and fat grams. The intervals both tax your aerobic and anaerobic energy systems.  This class is an absolute blast, but be prepared to be challenged!

Wicked Wednesday

(1 hour)  You never know what you are walking into on Wednesday.  Could be core, could be plyo-metrics, or could be the king of wicked…KETTLEBELLS!!!  Not for the faint of heart. Show up, have fun, get it done :)


(1 hour) An integration of body, mind, breath, and spirit steeped in thousands of years of tradition. It brings awareness and flexibility to body and mind while increasing well-being.   You don’t need to be flexible to practice yoga; you just need to have an open mind!

Yoga Flow

(1hour) links classical yoga posture and creative variations into fluid movement using the breath. This class is faster-paced and can be vigorous, but is still appropriate for all levels of experience. When mind, body, breath, and spirit unite in the flow it becomes a moving meditation


(1 hour) This class fuses hypnotic latin rhythms and easy-to-follow moves to create a one-of-a kind fitness program that will blow you away.  Achieve long-term benefits while experiencing an absolute blast in one hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate!

Zumba Gold/ Intro

(1hour) This fun, Latin inspired cardio dance program provides easy to follow moves with great music. Perfect for the beginner and active older adult, yet open to all ages, all levels. Class concludes with light strength training and flexibility exercises. Come join the party!

Zumba Tone

(1 hour)  Mix up your Zumba with this great number! This combination class uses light hand weights at a slower pace and the added flare of Zumba.  While your are dancing away learn how to enhance rhythm, build strength and tone all the target zones.