fitBOX is the ultimate crossfit, boxing and cardio experience put into one amazing program. It is an energetic workout that captures the strengths of boot camp, cross fit training, and sport specific exercises combined with the fun style of boxing. fitBOX will guarantee to push your body to its limits with noticeably quick, amazing results. You will be motivated through a 60 minute workout that will burn around 800 plus calories.
This specialized training is developed for all fitness levels which will allow you to work at your own peak performance. fitBOX is action packed with non-stop moves, so there’s never a dull moment. It’s great for all fitness levels as you go at your own pace, improving as the weeks go by. It’s certainly a challenge for but undoubtedly a really fun way to exercise.
You can expect to learn the basic techniques of punches, kicks and the use of your elbows and knees are just a few of the exciting things you will experience. fitBOX is designed to help you reach your full fitness potential in a safe, energetic, and positive atmosphere. Program size is limited to 10! Small group program sessions are a fantastic way to stay motivated and you will not be left disappointed!
Cost is $149.99 per month. This will allow you access to fitBOX, all specialized small group programs, all group classes and full gym access!
- Tuesday and Thursday’s at 6:15 pm with Stacey
- In the 2nd floor studio
- Registration is required to attend this class
- 60 Minutes – Burn 800 Calories !
- The ultimate crossfit, boxing, and cardio experience